The Essentials of Options – 101

Nutrients in A Cup: 5 Ways

It is a fact that water is beneficial for us and almost all of us know about it already. It is pure, clear and helps in naturally cleansing our body’s system making us feel glowing and hydrated. It is considered healthy because it has no calories and it provides nourishment to our bodies. Sixty percent of our body system contains water. Our body must be replenished with water all the time to help remove the toxins in the body. Some people are choosy with their drinks and would like consuming unhealthy drinks instead of water. Fortunately, there are healthy drinks to alternate with water to have a variety of healthy fluids to consume daily.

Milk is our first source of food. Milk provides benefits to everyone, from babies to adults.Milk does not only provide calcium, it also provides healthy fat and protien. You can alternate your food consumption such as servings of vegetables to a glass of milk as both can provide the same amount of calcium. Day or night, either way, you will still enjoy the richness of a glass of milk.

You may not like the sound of vegetable juice in a bottle but you will be surprised of the benefits it can add to our health. Vegetable juice can be tasty when you mix a fruit or two to add sweetness or tanginess. Appreciation of the vegetable juice is possible once the taste buds get used to the flavor. Modify the taste to make it more fun by mixing different types of vegetables and add also different fruits. Ensure to have a high quality juicer to make a good concoction.

If you get tired of the taste of vegetable juice, you can change it up to whole fruit juice. Fruits have different sugar levels, therefore, it is ideal to dilute the freshly juiced fruit to reduce the sugar in a glass serving.

Evidently, not everyone enjoys the herby taste of green tea., which is another healthy alternative. There are a lot of green teas to choose from to which all are essentially beneficial to our health. Ashitaba is a good example. Ashitaba is a high quality tea that helps stimulate brain activities. Just like other green teas that claim long life supplement, Ashitaba is one that can make you feel good and make your life last longer. The fats can be reduced because of the weight losing effect of Ashitaba. Because green teas usually have clean taste to it, you can mix in honey which is a natural sweetener or lemon for a kick. It is convenient to make your own tea or Ashitaba green tea to make sure that only the natural ingredients are used.

Although ,green teas are generally served warm and if you prepare it on your own, you can change its temperture. If you do not like the taste of warm green tea, you can turn it into a cool soothing drink by letting the tea chill in the refrigerator.