A Guide to Foam Rolling and Its Benefits
The instrument called foam roller which are actually sports massagers are the latest in the health and fitness industry. The popularity of foam rollers unlike other self-massaging instruments, increased because users learned about the role of ‘fascia.’ Therapists who work with professional athletes know that fascial restrictions are caused by these body connective tissues called ‘fascia’, and they are found all over our bodies from head to toe. Individual muscle groups, organs, and the entire body as a unit is supported and protected by these connective tissues. It also plays an important supportive role by enabling us to perform functional activities like sitting, squatting, jumping, running etc. A distortion of the connective tissues cause poor blood flow, weakens the impulses of the nerve, and flexibility and other range of motions become limited and the body experiences other physical ailments. So a distorted fascia causes pain, tightness, and discomfort. During heavy workouts, fascia could be pulled, torque, and compressed.
Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. In order for the muscles to recover or return to its normal function, you need to apply pressure to specific trigger points on your body. You will then have elastic muscles that are ready to perform again.
The trigger point is the point during foam rolling when you feel pain. It is an uncomfortable but bearable pain. After foam rolling, you will feel much better. For this we use the triggerpoint foam roller or the triggerpoint grid foam roller.
For many, deep tissue massage is a process that though uncomfortable and at times painful it is the best way to release those disencumbered tightness and helps to reestablish proper movement patterns and pain free movement that stretching alone could not do. The muscle roller and other foam rollers are very popular today because of its effects. The best foam rollers or muscle roller sticks can help in breaking up muscle knots to help in normalizing blood flow and function.
What is the best procedure in using foam rollers properly? What you need to do is to apply first a moderate pressure to a specific muscle or muscle group using a back roller, back foam roller or any other kind of roller and your bodyweight. You should roll slowly, an inch per second, and roll it over the tight or painful muscle and then pause for a few seconds while taking time to relax as much as possible. You should stay on the pressure point for five to thirty seconds until the muscle begins to release its tightness.
The best time when to foam roll is after strenuous activities or athletic activities. If you are interested to find a good foam roller check out foam foller reviews online for the best foam rollers available.