Get The Best Best 2017 Weight Loss Advice From Mayo Clinic Experts
Health is wealth and your health is really all you got. There is no way you can ever be said to be in perfect health when your BMI is way past where it is supposed to be.
Anyone who has tried to remain on some diet will testify that it is kind of hard to maintain the new weight position and that as soon as the person is “off -program” for some time ,all the weight finds its way back on to the body,making the person feel hopeless and defeated.
It could be that the traditional diet weight loss method has some inherent shortcomings that make it to incomplete when it comes to helping people lose weight in a way that is sustainable and effective.
The good news is that there is a weight loss program that really works.
Traditional diet programs fail to work very well for the simple reason that most people lack the discipline to stick to the “diet” to the end,it is not their life and at a certain point in time,they will just get tired and revert to their “old ways” of living.
We all know that man is a creature of habit and that is why Mayo clinic advocates that people take up new habits that help them enjoy the level of wellness that they desire in a way that lasts.
The following are tips supported by the Mayo clinic experts that will help you not only lose weight but also maintain the new weight position.
The experts advice that it is not a good idea to eat your meals while you do other mind distracting stuff such as watching the telly or using your smart phone. Focus while eating helps to make sure that you do not over eat.
You should try as much as you can to avoid junk food as well as refined foods as these have a way to increase your weight even when you are not over eating.
Become a more active person;exercise more as this works very well with the new diet lifestyle that you have taken up.
Set what the experts at Mayo Clinic call “performance goals” and not “Outcome Goals. Most people focus too much on losing weight until they lose the joy of living,and the Mayo clinic would want you to live a happier life even as you work on your health related issues.
Reduce the number of times in a given period that you eat at the inviting restaurant down the road. Even if you are single,minimize the number of days in a week that you eat restaurant food;the food is normally delicious and full of calories and this will get you out of shape than anything.
A visit to the Mayo Clinic may be the link to your weight loss puzzle.