Digestive Enzymes & Probiotics – Their Differences
Digestive enzymes thrive in various areas found around the gastrointestinal tract; from the saliva to the stomach acid, pancreatic juice along with our body’s intestinal discharges. Probiotics, however, are concentrated to a great degree in the small intestine and in the larger one.
Digestive enzymes consist of protease as well as peptides which digest proteins, in addition to lipase which is essential for breaking down fats. While the production of digestive enzymes are endogenous to our body, they can also come as food extracts or supplements particularly for those who are from food intolerance.
There are sources on the other had that suggest the body will become unable to produce its own digestive enzymes once it develops dependency on supplements, thus continuing supplementation may not be advised.
Probiotics produce digestive enzymes the natural way:
Probiotics really have the ability to produce a variety of different enzymes. While their primary function is to break down organic materials for their own food consumption, this extra supply of enzymes is likewise beneficial to human health or digestion.
Food ‘macromolecules” like fats, starches, proteins typically need many different enzymes in order to break them completely. Probiotics supply the exact enzyme teams to completely break down every food macromolecule or ‘poymer’ into its essential building blocks.
With such ability to totally degrade each and every component of our food, probiotic bacteria is believed to be potentially beneficial for those with enzyme deficiency problems like lactose intolerance. Obviously, many strains of the Lactobacilli around us boost lactase activity, which is the enzyme responsible for breaking down lactose that comes with dairy products.
Although some consider the long-term digestive enzyme supplementation not advisable, patients and customers should realize that probiotics are generally safe for long-term use.. Without the ability of the adult body to produce probiotics by itself, the risk of dependency or addiction is a remote possibility when supplementing such. And so, probiotics, along perhaps with certain Ayurvedic or herbal preparations that aid in digestion, could be a better long-term approach.
In summary, specific proteins like protease, lipase, lactase, and amylase produced in our GI tract are digestive enzymes beneficial for our body as regards the processing of food into edible nutrients that the body can ready absorb and utilize. At the same time, you might be surprised to find out that the body is unable to produce probiotics by itself. The WHO or World Health Organization has defined these bacteria strains as ‘live microorganisms that provide a lot of benefits on a person, when taken in the exact amounts.